Detox Diet – Part 1
Detox diet, or detoxification, is thought to be the removal of potentially toxic substances from the body. The term detox is primarily used to describe […]
DIET & EXERCISE
Diet vs Lifestyle Change – Part 2
For many this knowledge comes as an epiphany. After years of dieting and traveling on the yo-yo train they finally come to realize that a […]
Diet vs Lifestyle Change – Part 1
Do you know the difference between a diet and a lifestyle change? For many people the differences aren’t as important as a plummeting weight loss […]
What Is The Paleo Diet – Part 2
Many people turn to the Paleo Diet because of the claim that it helps you melt the pounds off your body with little to no […]
What Is The Paleo Diet – Part 1
Basically, the Paleo Diet is an effort to revert your diet back to the way people used to eat, before processed foods, sugary additives and […]
