Matrix Weight Training – Part 2
In the Matrix System the muscles are used intensely through either a full or partial movement that makes the muscle inhibit the momentum during the […]
DIET & EXERCISE
Matrix Weight Training – Part 1
Matrix training is an innovative form of weight training exercise that was created by Dr. Ronald Laura nearly three decades ago. More currently exercise instructors, […]
Golfer Weight Training – Part 2
Each golf weight training program will have cycles of training, depending where you are in the season. Normally, the preseason and into the season will […]
Golfer Weight Training – Part 1
Building strength and muscle tone is important for activity in any sport, and golf is no exception. Endurance training for stamina, like aerobic exercise, is […]
Athletic Trainers-Certifications and Functions – Part 2
Many trainers are also employed by colleges and universities. They may work in these settings as part of the athletic staff or they may work […]
