Lose Weight Quickly Or Easily – Part 2
Some of the changes to your eating habits that are important to make if you want to start dropping pounds is to reduce or eliminate […]
DIET & EXERCISE
Lose Weight Quickly Or Easily – Part 1
Faced with the desire to lose weight before an event, before swim suit season or just because you’re tired of carrying around the extra pounds, […]
How To Lose Weight Without Counting Calories – Part 2
Another way to reduce the amount of food you eat without weighing and measuring the food you eat, is to use a smaller plate. You […]
How To Lose Weight Without Counting Calories – Part 1
Theoretically, one pound is equal to 3500 calories. This would mean that to lose one pound of body fat you must burn off 3500 more […]
Healthy Snack Ideas – Part 2
If it’s the middle of the afternoon and you’re hungry grab a Greek yogurt and mix it with some blueberries or strawberries. That should hold […]
