Fast Weight Loss – Part 2
Let’s face it, when we decide that it’s time to lose weight we want the weight to come off quickly and painlessly. When those first […]
DIET & EXERCISE
Fast Weight Loss – Part 1
Obesity in industrialized nations is at an all time high. Most researchers link this to the standard Western diet which is too high in fats, […]
Fad Diets – Part 3
You can spot a fad diet because there are usually specific conditions which they meet. For instance, they promise a quick fix with claims that […]
Fad Diets – Part 2
The American Heart Association, the American Dietetic Association, The Surgeon General and the US Department of Agriculture all have specific recommendations about diets and food […]
Fad Diets – Part 1
The definition of a fad diet changes with who you talk to. Some people believe that it is a weight loss program that is designed […]
