How to Lose Belly Fat – Part 3
When you are already on a negative calorie intake (burning more than you are eating) studies show that a diet with a higher ratio of […]
DIET & EXERCISE
How to Lose Belly Fat – Part 2
The problem is that Body Mass Index relies on total weight and does not take into account muscle mass or fat deposits. And, because muscle […]
How to Lose Belly Fat – Part 1
One area of the body that most people, both men and women, find entirely unattractive on their own bodies is their belly. Having a flat […]
How To Lose Fat
As you move through your weight loss journey, it’ll be the fat on your body you want to lose and not the muscle. Muscle will […]
Benefits Of Ginger For Weight Loss
Losing weight is a journey that can take months. And, maintaining the results of that journey can take the rest of your life. For some, […]
