BeachBody Workouts
As the name implies, the company BeachBody produces workout programs that are designed to get your body ready for bikini season. They have several different […]
DIET & EXERCISE
Personal Trainers
A personal trainer is a fitness professional who assists his or her clients with exercise instruction and prescribes specific programs to achieve your goals. They […]
Home Equipment
Sometimes it’s more convenient to set up your own private gym area at home than it is to trek out with the kids to the […]
Kettlebell Workouts
When racing off to the gym is not an option and you still want to get in your strength workout or your cardio workout, why […]
Swiss Ball and Weighted Ball
Sometimes working out at home doesn’t require any equipment, and sometimes it can be helpful to use some simple pieces that will improve your workouts […]
