Benefits of Kettlebell – Part 2
The kettlebell will also improve your flexibility and mental toughness. The exercises are often done through a larger range of motion than a machine or […]
DIET & EXERCISE
Benefits of Kettlebell – Part 1
Kettlebell exercises are trending across the US and the world. Originally they were used to measure weight for Russian farmers, today they are found in […]
How to use a Kettlebell – Part 2
As for any other exercise using weights, you want to be sure your body is planted firmly on your heels for a strong foundation against […]
How to use a Kettlebell – Part 1
A Kettlebell was originally a cast iron weight that looks like a cannonball that has a handle across the top. In Russian it is called […]
Vegetarian Soups – Part 2
Lentils are inexpensive and a great protein. They are are versatile enough to be turned into a vegetable stew. You can use vegetable stock instead […]
