DIET & EXERCISE

Kickboxing

December 4, 2016 Admin 0

Kickboxing has roots in Asia dating almost 2,000 years ago. In the more recent past it became more popular in the US during the 1970s […]

Aerobics

December 2, 2016 Admin 0

Working out in the privacy of your own home can have both advantages and disadvantages. While it is less expensive, you won’t have the advantage […]

P90X

December 1, 2016 Admin 0

The P90X workout system is from BeachBody and billed as a complete 90-day home fitness system that is designed to get you in the best […]

Pilates

November 29, 2016 Admin 0

Pilates are mind body exercises which originated with Joseph Pilates who developed the program to help him recover from a childhood of rickets, asthma and […]

Secrets To Strength

November 14, 2016 Admin 0

Whether searching for ripped abs, strongman strength or lean muscle mass, you’ll want to get the most bang for your buck in the gym. After […]