Warm Up And Cool Down
Two pieces of any good fitness program that are usually overlooked are warming up and cooling down. But, although most people like to skip past […]
DIET & EXERCISE
WT Lifting Goal Setting
Anytime we start a new program, whether it’s financial, physical or relational, we should be setting goals to determine if we are moving forward in […]
Importance Of Sleep And Recovery Strength Training
When is too much, too much? Like most things in life, more is not always better. Eating carrots is good for your health, but eat […]
Separate Cardio And Weight Lifting
Are you contemplating which you should do first in your fitness program . . . the cardio or the lifting? It’s a bit like asking […]
Balance And Coordination
Balance and coordination can be one aspect of your overall fitness that is not addressed by simple strength training or weight lifting. But, without incorporating […]
