Antioxidants

June 9, 2016 Admin 0

Antioxidants are substances, not always vitamins, that protect our cells against the effects of free radicals.  Does that sound complicated?  Let’s break it down to […]

Immune System

June 9, 2016 Admin 0

Our immune system is a complex organization of cells and organs that operate to defend against invaders.  At least, that is the current understanding of […]

Magnesium

June 8, 2016 Admin 0

Magnesium is a magnificent mineral.  It is the fourth most abundant mineral in the body and essential to good health for each and every one […]

Trace Minerals

June 8, 2016 Admin 0

Did you know there are 92 elements found in nature and an additional 22 which are observed elements or scientists believe exist but have not […]

Selenium

June 7, 2016 Admin 0

Selenium is a trace element or mineral that is essential for good health.  However, it is only required in small amounts.  The body uses selenium […]