All About Tai Chi

March 1, 2016 Admin 0

Tai Chi is a martial art that originated in China many centuries ago. Still very popular there, it is not uncommon to see someone practicing […]

Yoga To Relieve Stress

February 29, 2016 Admin 0

Are you stressed? You are not alone. With more and more pressures in today’s society, life is a major balancing act. There is the family, […]

All About Yoga Practice

February 28, 2016 Admin 0

The word yoga comes from the Sanskrit word “Yuj” meaning to yield, join or unite. Practitioners believe that this implies joining and integrating all aspects […]

What is Acupressure?

February 28, 2016 Admin 0

Originating from China, acupressure is a combination of acupuncture and pressure. By applying pressure to the points used in acupuncture many symptoms of discomfort are […]

What is Acupuncture?

February 27, 2016 Admin 0

Acupuncture is a form of traditional Chinese medicine that originated in China over 5000 years ago. The basis of the practice is the belief that […]