IT Band Syndrome – Part 1
The iliotibial band is a group of tough fibrous tissue that runs from the hip to the knee along the outside of the thigh. The […]
HEALTH
Alternative Cures for the Flu – Part 3
If you do feel that you’re starting to get the flu you can help to decrease the symptoms and shorten the illness by taking a […]
Alternative Cures for the Flu – Part 2
Building a healthy immune system is the number one defense mechanism an individual can use to help themselves prevent the flu. This is accomplished by […]
Alternative Cures for the Flu – Part 1
There are hundreds of different cold and flu viruses, most of them routinely alter themselves on an annual basis in response to their own environment. […]
Hamstring Injury – Part 2
After a hamstring strain it will be difficult and painful to walk and you’ll find that the upper leg will swell and be tender. To […]
