Learn to Have a Positive Body Image – Part 2
When we use unattainable fashion photography that is airbrushed and touched up we are never free of our own insecurities and self-consciousness about our bodies. […]
LIFESTYLE
Learn to Have a Positive Body Image – Part 1
Western society has valued thinness since Twiggy burst on the fashion landscape in 1966 and began the love affair of the fashion industry with women […]
More About The Ectomorph, Endomorph, Mesomorph – Part 3
Interestingly, while they do gain fat rather easily they also have the capacity to build muscle with very little effort as opposed to the ectomorph […]
More About The Ectomorph, Endomorph, Mesomorph – Part 2
Individuals who are ectomorph are naturally good runners, cyclists and distance athletes. When they do resistance training it should focus on full body workouts and […]
More About The Ectomorph, Endomorph, Mesomorph – Part 1
Have you noticed that some people are naturally stronger than others or that some tend to put on more fat quickly? Bodybuilders have known for […]
