The same can be true for a vegetarian diet. However, there was one study of people who had rheumatoid arthritis which showed improvement in four weeks and in follow-up studies who continue to follow a vegetarian lifestyle. (3) Another known correlation between nutritional intake and arthritis involve Omega six fatty acids. Researchers know that these fatty acids will increase inflammation in the body and in increased intake of omega-3 fatty acids will also reduce inflammation. Individuals who have arthritis should limit their intake of meat and poultry and increase their food intake of cold water fish. Salad dressings should use corn oil, safflower oil or sunflower oil instead of olive oil, canola oil or flax seed oil.
While grapes and raisins do have anti-inflammatory compounds, soaking them in gin has had no clinical evidence for improvement. The gin may help to dull the pain but an excessive alcohol level will actually sabotage any health benefits of heating a well-balanced diet. The Arthritis Foundation has funded research which showed that mice who suffer from rheumatoid arthritis will benefit from drinking three to 4 cups of green tea each day. (4) At this point, no human clinical trials have confirmed these results.
Another nutritional or dietary supplement which is popular with individuals who suffer from osteoarthritis is glucosamine and chondroitin sulfate. These two supplements have been used in Europe for many years and there have been some studies that have shown it stops the joint degeneration as well as improving the function. Individuals who choose to use the supplement will find it takes up to two months or more to enjoy the benefits.
Shark cartilage is in other holistic medicine supplements that are fairly popular for the treatment of inflammation of arthritis. These supplements use cartilage from Pacific Ocean sharks that is ground-up. While animal and lab studies are promising, there are no current human studies to support these claims.
References:
(1) The Johns Hopkins Arthritis Center: Role of Body Weight in Osteoarthritis
(2) Mercola.com: This Addictive Commonly Used Food Feeds Cancer Cells, Triggers Weight Gain and Promotes Premature Aging
http://articles.mercola.com/sites/articles/archive/2010/04/20/sugar-dangers.aspx
(3) BioMed Central/Arthritis Research: Gluten Free Vegan Diet May protect Rheumatoid Arthritis Patients from Heart Attack, Stroke, Study Suggests
http://www.sciencedaily.com/releases/2008/03/080317191445.htm
(4) Journal of the American Dietetic Association: Effectiveness and safety of dietary interventions for rheumatoid arthritis: a systematic review of randomized controlled trials
http://www.ncbi.nlm.nih.gov/pubmed/20430134
| Advertisement | |
 |
|
Leave a Reply