EFT for Weight Loss - Part 3 - Health Plus Digest

According to the FDA there is an estimated 50 million Americans who will go on a diet this year and only 5% will keep the weight off in the long run. These aren’t great odds! Anyone who has tried restrictive diets, massive exercise programs and willpower will tell you that it’s a recipe for failure. When you decide that a permanent change is in order with your nutritional intake and not a restrictive diet it is time to give yourself the other piece of the puzzle that will help you to lose and maintain that weight loss. And that factor addresses your emotional needs and hurts.

Using EFT can not only help you to lose weight but you’ll also gain the other benefits of reducing your weight such as lowered blood pressure, decreased risk of heart attack and stroke as well as reducing the possibility of other weight related illnesses such as sleep apnea, arthritis and gastro-esophageal reflux.

The best part about EFT is that once you have learned how to use it you can use it any time of the day or night that you need the extra help and you can use it for other stress related conditions. There is no risk that it will interfere with other medications you are taking or underlying medical conditions.

Try it today!

Reference:

(1) Emotional Freedom Techniques University: A Randomized Clinical Trial of Meridian-Based Intervention for Food Cravings with Six Month Followup

http://www.eftuniverse.com/index.php?option=com_content&view=article&id=3575&Itemid=2071

Resources:

Emotional Freedom Techniques University: Clinical Benefits of Emotional Freedom Techniques on Food Cravings at 12-Months Follow-up: A Randomized Controlled Trial

http://www.eftuniverse.com/index.php?option=com_content&view=article&id=9011

Emotional Freedom Techniques University: The Effect of a Brief EFT (Emotional Freedom Techniques) Self-Intervention on Anxiety, Depression, Pain and Cravings in Healthcare Workers

http://www.eftuniverse.com/index.php?option=com_content&view=article&id=2442&Itemid=2045

Meridian Therapy: EFT Research Published in Peer Reviewed Journals or Presented at Professional Conferences.

http://www.meridian-therapy.com/images/research/19-EFT_Research_List.pdf