Drink lots and lots of water. When you hydrate with water the body flushes out toxins and waste products from your body, through your sweat, your lungs and your kidney. You will actually begin to feel better and your skin will look better as your hydration level improves. Water is the most important fluid in your diet. Get rid of sodas and alcohol that only add calories, no nutritional value and will actually dehydrate your body.
One of the most difficult things to do is to stay motivated. That initial three to 5 pounds will take care of an initial motivating factor but once the rate of loss levels out, as it must, you may find your motivation waning. Prepare yourself for this and have a plan as to how you will address this issue.
Losing weight quickly should never be attempted for greater than seven days unless you are under the specific care of your primary care physician and a dietitian. Any fast weight loss that includes a very low calorie diet must be cleared with your primary care physician in order to ensure that you are not negatively impacting any other underlying medical condition.
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