A significant fat burning tip is to eat small meals every three to four hours while you are awake. This type of eating will help you to feel full, keep you from snacking and keep your body burning fuel all day long. The foods you feed yourself every three hours should mostly consists of fresh fruits and vegetables and raw nuts and seeds. These foods will help to fuel your body and increase your fat burning potential.
Most women want to address their stomachs and hips after delivery of their child, especially when trying to lose weight or tone their muscles. It is important to remember that the majority of reason the stomach is flabby or the hips are large is not because you need spot training but rather because you need to lose the fat that covers the muscle.
But, the second factor that is important is exercise. The goal is aerobic cardiac exercise that will help to boost your metabolism and burn fat faster.
These two pieces of the puzzle – nutrition and exercise – are the tricks to increasing your metabolism to a fat burning machine. Remember to eat small meals every 3-4 hours that are raw fruits, vegetables, nuts and seeds. Get rid of the processed foods and fats, exercise and have patience. It took 9 months for your body to get in this condition and it will take that many months to get back into shape.
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