Golfer Weight Training – Part 2

Each golf weight training program will have cycles of training, depending where you are in the season. Normally, the preseason and into the season will focus on building strength and muscle mass, whereas the other times may be more focused on maintenance.

In golf, it will be the upper body that delivers the force of the swing, so these muscles need to be strengthened, but remember to also work on the posterior muscles, such as the gluteals, hips, upper thighs and abdominal muscles. These muscles are crucial to the proper execution of the golf swing. Squats and weight lifts from a squatting position are very good for working on these muscle groups.

It is also important to remember to protect the shoulder joint in all of the weight training exercises, because this area will already receive adequate workout during the actual performance on the course. Normal soreness is going to occur, but make sure you monitor for any pain in the joints or undue muscle discomfort to be sure that no damage has been done during the training exercises.

It is important to find a good golfer weight training program that will help you to build your muscles to perform better on the course, without doing any damage to your muscles or joints. Search for a professional that can help you design a weight strengthening program that will suit your specific needs and help improve your golf game.

Resources:

Sports Fitness Advisor: A Powerful Golf Weight Training Exercise Guaranteed to Increase Your Shot Distance

http://www.sport-fitness-advisor.com/golf-weight-training.html

Shark.com: Strength for Maximum Distance and Control (Greg Norman)

http://www.shark.com/sharkwatch/fitness/fitness17.php

BodyBuilding.com: Trunk Training for Golf

http://www.bodybuilding.com/fun/nsca3.htm

BodyBuilding.com: What is the Best Golf Training Routine

http://www.bodybuilding.com/fun/a_totw18.htm

GolfDigest: Strength Training

http://www.golfdigest.com/golf/strength-training

Fitness Blender: Golf Strength Training Workout