Healing hands massage therapy promotes the essentials of wellness and relaxation. Massage therapy is beneficial and healthy to your body, as well as your mind. A massage will stimulate your circulation and open your blood vessels allowing the blood to flow freely. A massage will also enable better and deeper breathing allowing oxygen levels to increase opening up your awareness and promoting clear thinking, organization, and cause your creativity levels to soar. Massage is done by using the hands to apply pressure over the acupoints of the body. An ancient form of Chinese medicine, a healing hands massage has been used for many years as a means of releasing tension and stress.
Let’s face it, we all have stress and not one of us will escape it. A massage will loosen up the muscles thereby decreasing your stress levels, relieving your muscles of pain, and enabling the positive life energy to flow freely. Not only will a healing hands massage provide you with all of the above, but it can also promote good posture, have a positive effect on diabetes, arthritis, high blood pressure, pain relief, and various other health related problems.
Highly recommended by physicians, massage offers an alternative to medications, as well as a means of continued health related management. A healing hands massage has offered tremendous health boosts in several studies that include labor pain, glucose levels in diabetics, high blood pressure, muscle aches and pains, migraine headaches, premature infants, as well as many other health problems.
Infants born prematurely respond favorably to touching and light massage. This touch therapy has enabled many premature infants to thrive because of it. Self-esteem is another area where massage and touch have had considerable favorable results. It was found that the increased touching promotes a feeling of self-worth and caring. This study showed that self-esteem was uplifted to a higher degree in some that are lacking.
There are few contraindications in a healing hands massage and it is thought to be a safe and effective form of treatment for many. Not replacing traditional medical care, massage is encouraged for an additional health benefit especially for those that are afflicted with high levels of stress and anxiety.
As in any form of treatment, it is always a good idea to seek the advice of your physician before going for any type of massage therapy. In some cases a massage will be covered under your routine medical insurance if your physician recommends that it will be beneficial to your health. A healing hands massage can be costly if you are paying for it yourself and getting a massage on a routine basis so this is also recommended for this reason.
Resources:
Canyon Ranch: The Better Health Benefits of Massage Therapy
http://www.canyonranch.com/your-health/health-healing/healing-therapies/touch-therapies/the-better-health-benefits-massage
University of Maryland Medical Center: Massage
http://www.umm.edu/altmed/articles/massage-000354.htm
Massage Therapy
http://www.massagetherapy.com/learnmore/
MayoClinic: Massage Therapy
http://www.mayoclinic.com/health/massage/SA00082
Dr Weil: How Healthy is Massage
http://www.drweil.com/drw/u/id/QAA400047
Everest: The Many Benefits of Massage Therapy
http://news.everest.edu/post/2012/04/the-many-health-benefits-of-massage-therapy
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