If it’s the middle of the afternoon and you’re hungry grab a Greek yogurt and mix it with some blueberries or strawberries. That should hold you over till dinner time.
Are you out and about and need a snack? Take along a couple of single packaged string cheese packages. They are high in fat and protein, both of which will keep you satisfied, and are pre-packaged in calorie specific amounts.
Do you need a crunchy light snack? Pick up some baby carrots and dip them in humus. Humus is high in protein and lower in calories. The carrots are sweet and give it a great crunch.
Do you need something a bit more substantial? Peel one or two hard boiled eggs and eat those without any toast or mayonnaise.
Snacks will help your body to burn more fat and will be higher in protein and fiber. Snacks that have those ingredients to help your body operate efficiently are almonds, berry smoothie with Greek yogurt and frozen berries, edamame, and lentil salad with tomatoes.
If you think that a tall drink will do the trick, then make a tall glass of green tea. This tea has great health benefits and when mixed with some ginger, will help suppress your appetite.
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