How Body Image Is Formed – Part 3

In one study using college students, researchers and psychologists attempted to learn how body image is formed. These students were studied both before and after receiving education about body image and health. The researchers found that those who were not educated had a lower body image or self image without differences between the sexes. Those college students who were educated did not have a lower body image. Using this information the researchers theorize that educating college-age students may be able to minimize the negative affects the body image on young adults which could then decrease the potential for developing eating disorders.

Body image is closely tied to eating disorders and other psychological conditions. Some research has tied a more positive body image to individuals who receive good education about body image and healthy lifestyle choices. The research conducted was done at the college age but further research with education done at the high school level may prove to have significant benefits as well. (2) If you, or someone you love, are suffering from negative body image issues it is important to speak with another person who can help you work through these issues. That person may be a friend, relative or a professional counselor who can help you to get a better grasp of your actual shape, size and health issues, all of which impact your body image.

When our body image is an accurate reflection of how we feel about ourselves, and that body image is positive, we are better able to cope with the stressors in our lives. Individuals who have more positive body images are also more apt to make changes in their lives which will positively impact their body image and self perception even more.

References:

(1) Health Canal: University of Michigan Researchers to Study Student Attitudes on Eating and Body Image

http://www.healthcanal.com/life-style-fitness/32442—researchers-study-student-attitudes-eating-and-body-image.html

(2) University of Virginia Women’s Center: Body Positive

http://womenscenter.virginia.edu/body-positive.php

Resources:

University of California Los Angeles: Body Image

http://www.snac.ucla.edu/documents/BodyImage2010.pdf

Elementary Teachers Federation of Ontario: Formation of Body Image

http://www.etfo.ca/Resources/BodyImageProject/Resources/ETFO_Resources/Formation%20of%20Body%20Image%20Stages.pdf