Learn to Have a Positive Body Image – Part 2

When we use unattainable fashion photography that is airbrushed and touched up we are never free of our own insecurities and self-consciousness about our bodies. Our size and shape is the result of several factors, including exercise, calorie intake and genetics. While we can control the first two factors, the third one is completely out of our reach. We are who we are and we look like what we look like. The sooner that we learn to have a positive self-image about ourselves the sooner we will enjoy and live our lives with fun and excitement.

There are some specific things that we can do in our daily lives that will help us to learn and incorporate a positive body image so that we can be happier with ourselves. Believe it or not, these things are easy! The issue really isn’t can they be done – but rather will you take the time and the effort to do them?

The first thing you should do is stop comparing yourself with other people. Even though it is easy, it is a game we lose each and every time. Every time you hear that little voice in your head comparing yourself to someone else or noticing how much thinner or in better shape someone else is you must STOP! You really do have control over that inner voice and the sooner you take control over it the happier you will be. This is true not only of your own self-image but also in relationships, business and your job.

The second thing you should do is learn how to take a compliment, and in return complement others. For most of us this is difficult to learn because it is so much easier to believe the bad stuff because we think the bad stuff ourselves. You must learn to enjoy the company you keep. This also means enjoying yourself! Spend time giving yourself and others complements every day. You may think it’s a bit weird but it is important to acknowledge your accomplishments and give yourself a verbal reward. If you don’t think enough of yourself to recognize your accomplishments, why should anyone else?