Natural Acne Treatments – Part 1

Acne is a common skin condition among both men and women. A definitive cause of acne is not known but most triggers have been identified. Natural acne treatments use the body’s ability to heal itself when given the right nutrients, as well as preventative measures to avoid triggers.

Many acne sufferers look for medications and treatments (over the counter, mail order and prescription) to treat their skin conditions and reduce their emotional and psychological suffering. However, it is important to remember that even though you may be tempted to use only medication, by incorporating natural preventative measures the treatment success rate will jump dramatically. Due to a blockage of skin follicle ducts that lead to oil glands acne causes inflammation, blockage, and bacterial growth that results in pimples, pustules, whiteheads and blackheads. (1)

The skin is the second largest organ in the body and is used to eliminate wastes and toxins. Because the skin is an organ it responds to the nutrients you feed it. Correct nutrition is important for a healthy glowing complexion and to avoid the overproduction of oil which increases the risk of acne.

A common natural treatment for healthy skin is to increase your water intake to at least 8 – 8 oz glasses of water per day. This increase in hydration will eliminate wastes effectively and help to plump your skin, giving you a more youthful appearance.

References:

(1) Healing Adult Acne: Your Guide to Clear Skin and Self-Confidence

http://books.google.com/books?id=XGwrMQaapKsC&printsec=frontcover#v=onepage&q&f=false

(2) Linus Pauling Institute Oregon State University: Vitamin A

http://lpi.oregonstate.edu/infocenter/vitamins/vitaminA/