Super Food - Part 2 - Health Plus Digest

Here are more super food that are ultimately will help improve our health!

Fiber: a diet high in fiber will maintain healthy cholesterol and blood sugar levels and will help you feel fuller longer which is a great weight loss tool. Good sources of fiber are whole grains, beans, fruits and vegetables.

Tomatoes: tomatoes contain lycopenes which are in antioxidants more potent than vitamin C. These lycopene stimulate immune function and can slow the progression of degenerative diseases. Work to include at least one medium tomato each day into your diet.

Sprouts: sprouts are highly nutritious and are produced when the seed starts growing into a vegetable. They very in texture and taste and are high in living enzymes. Because sprouts are the beginning of a plant they are concentrated source of living enzymes that is lost when the food is cooked or not picked fresh from the garden. They are also much easier to digest than seeds or beans.

Acai: studies have shown that this little berry is one of the most nutritious and powerful foods in the world. Pronounced ah-sigh-ee this berry is from a special Amazon palm tree and harvested in the rain forests of Brazil. It tastes like a blend of beer and chocolate and packed with antioxidants, amino acids and essential fatty acids. You can find it in several health food stores and gourmet stores or currently produced as unsweetened pulp.