Gluteal Strength Training
Gluteal muscles are the work horses of most of your activities. And gluteal strength training will not only improve the amount of work you can […]
abdominal
More Than Exercise For Great Abs
Did you know that your abdominal weight is an indicator of your overall health? In fact, research has suggested that visceral fat increases your risk […]
Myomectomy
Fibroids are benign tumors that grow inside the uterus. They can grow inside the uterine wall, inside the uterine cavity or outside the uterus and […]
When To Start Exercise After Pregnancy – Part 3
If at any time during your exercise program you begin to feel lightheaded or experience heart palpitations or afterwards find that you have an increase […]
When To Start Exercise After Pregnancy – Part 2
If you choose to breastfeed it may be a bit more difficult to lose weight because you have to eat more food in order to […]
