Sports Motivation
Motivation is the underlying foundation upon which most successful people build their empires. Motivation is important in business, relationships and sports. In fact sports motivation […]
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Transcendental Meditation
Transcendental meditation is described as a technique that is simple and effortless. Practiced for 15 to 20 minutes twice a day, individuals sit quietly and […]
Best Exercise To Lose Weight – Part 3
In the American Journal of Clinical Nutrition, scientists examined the independent effects of walking on long-term weight control and found that walking reduced the amount […]
Best Exercise To Lose Weight – Part 2
In order to lose 1 pound each week you’ll need an approximate 500 calorie loss each day. In other words, 1 pound is equal to […]
Best Exercise To Lose Weight – Part 1
You can lose weight without exercise, with just stretching or with exercise and better nutrition. The absolute best way to lose weight, keep it off […]
