Quadriceps and Hamstring Strength Training
Quadriceps and hamstring strength training are important aspects to many of today’s sporting activities such as running, cycling, skateboard, inline skating and even swimming. But […]
activity
Is Running Good for Your Health?
People who want to start running are looking for reasons that running is good for your health and runners want confirmation that running, amid some […]
Walking Monitors – Part 2
Most of the chronographic monitors will also come with a transmitter that fits over your chest to monitor your breathing and heart rates. The basic […]
Walking Monitors – Part 1
Walking to improve your general fitness, cardiovascular fitness or to lose weight is best done when you hit a target heart rate. This means that […]
Target Heart Rates – Part 2
The intensity of your exercise program is measured by the rate of your heart during the exercise. For a moderate intensity the rate should be […]
