Target Heart Rates – Part 1
The average resting heart rate for a man or woman is between 60 to 80 beats per minute. However, this rate can be much lower […]
activity
Fat Burning Tips To Get Your Body Back After Pregnancy – Part 2
A significant fat burning tip is to eat small meals every three to four hours while you are awake. This type of eating will help […]
Fat Burning Tips To Get Your Body Back After Pregnancy – Part 1
“Getting your body back” after pregnancy is probably uppermost on the majority of women’s minds after delivery. There are a couple of things to keep […]
Is Walking Good Exercise?
If you have been encouraged by your doctor to start moving and exercise, or if you just know that your body needs more movement than […]
Physical Training In Football – Part 2
It is important not to overlook cardiac conditioning and speed work to give the athlete the speed training they need for the short bursts and […]
