Kickboxing
Kickboxing has roots in Asia dating almost 2,000 years ago. In the more recent past it became more popular in the US during the 1970s […]
aerobics
Female Fitness
Physical fitness is a key factor in your overall health. The fitness programs that women use will be different from those used by men. Men […]
Body Weight Training Exercises – Part 2
According to the Centers for Disease Control and Prevention, the recommended physical activity for adults includes at least 2 or more days per week of […]
Body Weight Training Exercises – Part 1
Did you know you don’t have to go to the gym to get ripped muscles, increase your strength and improve your overall health? In fact, […]
