How to Identify Symptoms of Stress – Part 2
Stress will also become evident in the emotional irritability and heightened sensitivity. This means that a person may find themselves crying more easily and more […]
anxiety
How to Identify Symptoms of Stress – Part 1
The long-term effects of suffering from stress are well documented. They include cardiac disease, peripheral vascular disease, stroke, diabetes, heart attack, immune mediated diseases and […]
How To Cope When Plans Fall Through – Part 2
Once you’ve identified that you are under stress it is time to choose a way to deal with the stress. Sometimes it’s possible to avoid […]
How To Cope When Plans Fall Through – Part 1
Coping with life’s challenges helps all of us to reduce our stress and therefore reduce the risk of developing physical and emotional problems related to […]
EFT For Depression – Part 2
EFT goes to the heart of the problem – the energy system in the body that perpetuates the feelings of depression and breaks the patterns […]
