Do Protein Drinks Really Help?
For optimal growth, our bodies must receive 20 different amino acids, which is what protein is made of. These will help to achieve a healthy […]
athletes
Running After A Hamstring Injury
Running and jogging are popular activities that help people to stay in shape and improve their cardiovascular health. But, as with any other physical activity […]
Race Walking – Part 2
Races are held around the world, both indoors and outdoors. Camps are also held to teach potential race walkers the proper technique to get the […]
Race Walking – Part 1
Walking is a great fitness activity that will accommodate people of every level of fitness. From strolling through the local mall to racing in Olympic […]
Agility Training for Football Players – Part 2
One way of teaching agility to even larger players are the ladder drills. These drills can take many forms and teach the player to move […]
