Sports Motivation
Motivation is the underlying foundation upon which most successful people build their empires. Motivation is important in business, relationships and sports. In fact sports motivation […]
basketball
Using Resistance Bands
One of the best kept secrets in the weight lifting community are resistance bands. That’s because hardcore weight lifters will turn their noses up at […]
Plantar Fasciitis – Part 2
The most common complaints of pain are those that are on the bottom of the foot near the heel but if you suffer from plantar […]
Plantar Fasciitis – Part 1
Plantar Fasciitis is a very common cause of pain in the foot, from the heel to the ball of the foot. The pain is the […]
Jumpers Knee – Part 2
After the initial weeks of healing, the more important part of the process is rehabilitation. Depending upon the extent of the damage, rehabilitation can take […]
