beachbody Archives - Health Plus Digest

December 4, 2016 Admin 0

Kickboxing has roots in Asia dating almost 2,000 years ago. In the more recent past it became more popular in the US during the 1970s […]

December 1, 2016 Admin 0

The P90X workout system is from BeachBody and billed as a complete 90-day home fitness system that is designed to get you in the best […]

October 23, 2016 Admin 0

Achieving a set of six pack abs is the goal of many bodybuilders and fitness buffs. Whether it’s for bragging rights on the beach or […]