Get Rid Of The Love Handles After Pregnancy – Part 3
An exercise from yoga which works well to improve the strength in your shoulders, abdomen and obliques, is called planks. The exercise that works best […]
belly fat
Get Rid Of The Love Handles After Pregnancy – Part 2
Although you may want to just reduce your love handles, by addressing this issue correctly you will also reduce your risk for heart attack and […]
Get Rid Of The Love Handles After Pregnancy – Part 1
One change your body undergoes during pregnancy is to lose a significant amount of muscle tone in the abdominal and hip area. While you may […]
How to Lose Belly Fat – Part 3
When you are already on a negative calorie intake (burning more than you are eating) studies show that a diet with a higher ratio of […]
How to Lose Belly Fat – Part 2
The problem is that Body Mass Index relies on total weight and does not take into account muscle mass or fat deposits. And, because muscle […]
