Walking For Weight Loss
Weight loss is a common struggle among people today. There are many different options from diets, to supplements to exercise programs. The basic idea that […]
benefits
Free Weights vs. Machines
There has been an ongoing debate between athletes and coaches about the difference between using free weights vs. machines for years. There are those that […]
Cycling Weight Lifting Program
Cycling is a sport that continues to have a wide base of support throughout the U.S. Lance Armstrong has brought home the cycling dream to […]
Creatine Supplements
Winning isn’t everything-it’s the only thing! Many athletes believe that although winning is the pinnacle of success in their sport, anything less than that is […]
Zinc Supplementation
Zinc is an essential mineral which is naturally present in some foods. Manufacturers also have made zinc lozenges available as a cold remedy and it […]
