Healthy Weight for Women

June 26, 2016 Admin 0

Society increases the stress and challenges that women face to find and maintain a healthy weight. Healthy probably doesn’t mean model stick thin, but it […]

BMI for Women

June 24, 2016 Admin 0

BMI stands for body mass index.  Essentially it is a mathematical equation that compares your weight, or mass, against your height. As children develop from […]