Using Resistance Bands
One of the best kept secrets in the weight lifting community are resistance bands. That’s because hardcore weight lifters will turn their noses up at […]
bodybuilding
Benefits of Bodybuilding
Bodybuilding is the practice of strength training, or resistance training, to improve the strength and size of the muscles in your body. People enjoy bodybuilding […]
Choosing Nutritional Supplements
As the world becomes more and more health conscious we are learning that it has become significantly more difficult to receive adequate amounts of vitamins […]
Bodybuilding Tips – Part 2
Here are some more tips before getting into a body building program. 1. Don’t compare yourself to others. We are all individuals and grow at […]
Bodybuilding Tips – Part 1
Bodybuilding and strength training are fitness programs designed to grow large muscle mass. This is different from strength training that is designed to build lean […]
