Feeding Your Motivation
Motivation plays a huge role in your success in anything you attempt. If you want to lose weight, take your workouts to the next level, […]
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After Effects of Anorexia
Anorexia nervosa is an eating disorder that affects mostly girls and women with the majority in their teens and early twenties when it develops. With […]
How To Increase Your Willpower And Improve Focus
Each holiday season we are faced with temptations that eat into our willpower. The chocolate truffle on the table, the exercise that falls by the […]
Vitamin Supplementation to Improve Memory, Concentration and Focus
You used to be as sharp as a tack. Funny, now you can’t remember what you went into the kitchen to do! You begin to […]
Exercises to Improve Short-Term Memory
Because we are so much more complex than a computer, adding a memory chip to our programs is not sufficient to improve our memories and […]
