How Muscle Is Built
Bodybuilding and strength training is a fun sport that increases your strength, ability to do daily living activities, improves your self-esteem and increases your potential […]
building muscle
Using A Weight Lifting Belt – Part 2
When the belt is in place it should be positioned and tightened correctly. The belt should be directly over the gut and not more comfortably […]
Using A Weight Lifting Belt – Part 1
Using a weight belt in the gym has some controversy. But before going down that road, let’s spend a few minutes talking about what they […]
Strength And Conditioning
When you are designing your fitness program, either alone or with a personal trainer, what are your goals? Are you aiming for strength or conditioning […]
How To Build Muscle/Muscle Growth – Part 3
One muscle is a bundle of cells which doctors call fibers. These are long and cylindrical in shape. One of the muscle fibers contains many […]
