Using A Weight Lifting Belt – Part 2
When the belt is in place it should be positioned and tightened correctly. The belt should be directly over the gut and not more comfortably […]
building strength
Using A Weight Lifting Belt – Part 1
Using a weight belt in the gym has some controversy. But before going down that road, let’s spend a few minutes talking about what they […]
How To Build Muscle/Muscle Growth – Part 3
One muscle is a bundle of cells which doctors call fibers. These are long and cylindrical in shape. One of the muscle fibers contains many […]
How To Build Muscle/Muscle Growth – Part 2
Many scientists believe that the number of muscle cells in the body are fixed by the time we reach age 20. The number of cells […]
How To Build Muscle/Muscle Growth – Part 1
Have you ever wondered how our bodies grow muscle mass? Did you know that if you have a better understanding of how it happens you’ll […]
