3-Day Detox Diet
The 3-day detox diet is used primarily to rid your body of built up toxins that lurk in your bodily systems. Toxins are all around […]
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Calories Burned Running vs Walking
People who exercise often want to know how many calories they are burning. Many of today’s machines have this function built right into the processor. […]
Finding The Ideal Body Weight – Part 2
Most of the body mass index charts are based on individuals who have a small frame. For instance, a woman who is 5’4″ tall should […]
Finding The Ideal Body Weight – Part 1
Over 60% of the adults in the United States today are considered overweight when their actual weight is compared to their ideal weight or body […]
