Walking Monitors – Part 2
Most of the chronographic monitors will also come with a transmitter that fits over your chest to monitor your breathing and heart rates. The basic […]
calorie
Walking Monitors – Part 1
Walking to improve your general fitness, cardiovascular fitness or to lose weight is best done when you hit a target heart rate. This means that […]
Special K Diet – Part 2
The point of these first two weeks is to kick start a weight loss program designed to have a healthier nutritional intake than an individual’s […]
Special K Diet – Part 1
Most fad diets involve eating one or two specific types of food consistently or in eliminating all of another type of food. In the case […]
Low Calorie Diets – Part 3
Beware of the pitfalls of only reducing calories and not changing your nutritional intake. For instance, you can actually eat only chocolate or cheesecake and […]
