Low Calorie Diets – Part 2
Another indicator of overall health is the waist to hip ratio in which the individual divides their waist measurement in inches by their hip measurements. […]
calorie
Low Calorie Diets – Part 1
How low is too low? Prior to the low carbohydrate, high-protein diets, such as the Atkins or South Beach diet, the most popular way of […]
Diet vs Lifestyle Change – Part 2
For many this knowledge comes as an epiphany. After years of dieting and traveling on the yo-yo train they finally come to realize that a […]
Diet vs Lifestyle Change – Part 1
Do you know the difference between a diet and a lifestyle change? For many people the differences aren’t as important as a plummeting weight loss […]
Weight Loss Plans – Part 2
The same is true for weight loss plans without a history of success with many types of people. If there isn’t a proven track record […]
