Calorie Intake to Lose Weight
To determine the number of calories you must stay within to lose weight you’ll have to consider a few factors. The first is your basal […]
calories
Jogging Tips
You would think that because we know how to crawl, walk and run that we would also innately know how to jog and race. That […]
Best Exercise To Lose Weight – Part 3
In the American Journal of Clinical Nutrition, scientists examined the independent effects of walking on long-term weight control and found that walking reduced the amount […]
Best Exercise To Lose Weight – Part 2
In order to lose 1 pound each week you’ll need an approximate 500 calorie loss each day. In other words, 1 pound is equal to […]
Best Exercise To Lose Weight – Part 1
You can lose weight without exercise, with just stretching or with exercise and better nutrition. The absolute best way to lose weight, keep it off […]
