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Carrots have long been touted as the vegetable of choice in order to save someone’s eye sight. This is due to the Beta-carotene, also found […]

Broccoli is another vegetable loaded with antioxidants. It is one of the cruciferous vegetables, such as cabbage, cauliflower and brussel sprouts, that help to prevent […]

It is well established in the literature that antioxidants go a long way towards the prevention of diseases which are triggered or caused by the […]