cardiovascular
Can I Improve Cardiovascular Fitness Over 40?
Cardiovascular fitness, simply put, means the ability of the body to give oxygen and blood flow to the muscular areas. Some people ask the question, […]
Benefits of Kettlebell – Part 2
The kettlebell will also improve your flexibility and mental toughness. The exercises are often done through a larger range of motion than a machine or […]
Benefits of Kettlebell – Part 1
Kettlebell exercises are trending across the US and the world. Originally they were used to measure weight for Russian farmers, today they are found in […]
