Weight Loss and Healthy Heart Diet – Part 3
One pound of weight is equal to 3,500 calories. A diet plan may promise a 5 pound weight loss in one week but the only […]
cholesterol
Weight Loss and Healthy Heart Diet – Part 2
There are some red flags if you chose to use a diet ‘plan’. Does the plan promise more than it can deliver? Does the program […]
Weight Loss and Healthy Heart Diet – Part 1
Eating a heart healthy diet is often the goal of patients who have discovered they have coronary artery disease, congestive heart failure, or another of […]
Foods That Protect Against Heart Disease – Part 2
Another food that protects against heart disease are raw nuts and seeds. Several clinical studies have found that nuts have a beneficial effect on lipid […]
Foods That Protect Against Heart Disease – Part 1
There are many different foods that protect against heart disease and others that have the opposite effect. Foods that protect against heart disease range from […]
