Can I Wash My Running Shoes In A Washing Machine?
Avid runners will run in summer, winter, rain, shine or snow. And their shoes take a beating. Sometimes the shoes get so dirty that they […]
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2 Minute Make Up Routine
Once your baby is born your whole life changes. Even if this is child number three, the addition of an extra person in the house […]
Kettlebell Long Cycle – Part 2
The long cycle is an exercise done with the kettlebell in which the athlete must first clean the kettlebell to the chest and then perform […]
Kettlebell Long Cycle – Part 1
The long cycle has long been used in Olympic style lifting, namely the clean and jerk. This is one of the fundamental exercises of many […]
