Coping Strategies For Anorexia
Anorexia nervosa is an eating disorder in which a person starves the body due to fear of being too fat or becoming fat. It is […]
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Colon Cancer Prevention
Colon cancer is one of the most common and preventable cancers. Researchers estimate that colon cancer causes the second highest number of deaths. Because of […]
Weight Loss Programs For Adults
Believe it or not weight loss programs designed for individuals less than 30 may not be appropriate for those of us over 40. For the […]
Fitness at the Desk
In this fast paced world most of us spend at least 8 hours behind a desk or staring at our computer screen. You may be […]
How Hormones Affect Weight Loss
Hormones play an important role in weight loss and weight gain. Our bodies regulate appetite using hormonal signals that tell us when we are hungry […]
