Weight Lifting Program for Basketball
A weight lifting program for basketball is sport specific. Basketball requires speed, strength, vertical jump and ball handling as well as mental training and motivation. […]
core
Lower Abdominal Muscle Exercises
Abdominal muscles have upper and lower areas. Unfortunately doing exercises for the lower abdominal muscles isn’t as simple or easy as using the upper muscles. […]
Gluteal Strength Training
Gluteal muscles are the work horses of most of your activities. And gluteal strength training will not only improve the amount of work you can […]
Ab Exercises for Women
Many people believe that the sexiest part of a woman might be flat and sleek abs. To achieve those muscles without looking like Mr. Universe […]
Core Exercises to Reduce Belly Fat
Fat in the abdominal region is related to two different types of fat deposits. The first is subcutaneous, or the fat that lies on top […]
